We all need a safe and special place where we can fully be ourselves. My hope and goal are that OnPath Counseling & Wellness can be that place for you. An opportunity of going towards a meaningful journey inward.
My name is Tamara Filgueiras. I am a licensed psychotherapist, writer, certified clinical anxiety and trauma treatment professional, and certified meditation teacher. I specialize in helping individuals heal from trauma, anxiety, fears, chronic stress, burnout, low self-esteem, emotional regulation challenges, life transitions, and the complexities of coping with medical conditions. I have worked in the mental health field for 22 years and have been practicing as a psychotherapist for the past 17.
Through therapy services, workshops, and retreats, I have supported individuals in connecting more deeply with themselves, regulating their nervous systems, understanding and changing unhelpful patterns, and cultivating greater balance, well-being, and fulfillment.
I believe personal growth and healing are amplified when we increase awareness by integrating the mind, body, and spirit. We are far more capable than we often realize. When we learn how to work with ourselves, rather than against ourselves, we can feel more grounded, resilient, and aligned with the life we want to live.
After battling cancer twice, I needed to deeply put into practice many of the skills I had shared with clients over the years in order to survive. I made a commitment to create a space where others could feel safe to slow down, reconnect, and realign with themselves.
So, here I am... You do not have to do this on your own. I invite you to learn more about OnPath Counseling & Wellness. Let's walk together on a path towards living a life that feels good to you!
