A clinically guided intimate workshop to help you reset your nervous system from survival mode into clarity, confidence, and calm.​

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This experience guides you back to your internal compass, where your thoughts, emotions, and body begin working together instead of against each other. In a world that constantly pulls your attention outward, this workshop invites you to slow down with intention, listen deeply, and reconnect with yourself from a place of safety and self-trust.

 

What this workshop is about:

Many high-functioning people live in a state of activation, overthinking, bracing, pushing through, or feeling disconnected from themselves. Over time, this impacts your emotional and physical health, decision-making, relationships, and well-being. In this workshop, you’ll learn how to work with your nervous system instead of against it, so change doesn’t require force.

  

You’ll be guided to:

• Shift out of stress and survival patterns

• Build internal safety and regulation

• Increase emotional clarity and self-trust

• Access a more grounded, confident, and calm state of being

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This is a structured, deeply experiential process—not just information, but integration. You will:

 

• Understand Your Unique Nervous System Blueprint

• Recognize how your patterns show up in your thoughts, behaviors, and relationships—and why.

• Catch Stress Patterns in Real Time

• Learn how to notice activation as it begins, so you can respond with awareness instead of reacting automatically.

• Practice Immediate Regulation Tools

• Use simple, effective breathwork and somatic techniques to shift from overwhelm to clarity within minutes—anytime, anywhere.

• Create a Felt Sense of Safety

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Through guided exercises, your body will begin to experience safety—not just understand it intellectually.

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You will also receive your own aromatherapy blend, a journal, and take-home content to anchor your continued practice.

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This workshop is for you if you:

• Feel overwhelmed, stressed, or “always on” mode

• Are ready to deepen your ability to connect with a calibrated inner compass

• Want change that feels embodied, not just intellectual

• Are curious about nervous system work, energy, and somatic practices

• Value working with a licensed mental health professional

• Are ready to invest in your inner well-being and personal growth

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Meet the Facilitator:

Tamara Filgueiras, LCSW, CCTP

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Tamara is a licensed psychotherapist, certified clinical trauma and anxiety treatment professional, writer, and certified meditation teacher with over two decades in the mental health field.

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She specializes in treating trauma, anxiety, burnout, emotional regulation, and helping high-functioning individuals move from survival patterns into sustainable self-trust and balance.

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After surviving cancer twice, Tamara deepened her commitment to supporting others in reconnecting with themselves from a place of resilience, clarity, and inner safety. Her work integrates clinical expertise with compassion, depth, and lived experience.

 

She’s the founder and owner of OnPath Counseling & Wellness offering individual therapy, workshops, and retreats.

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Workshop Details:

 

Date: Saturday, May 16th 9:30am – 12:30pm

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Location: AC Hotel Miami Aventura, FL

20805 Biscayne Blvd, Aventura, FL 33180

Free parking in the hotel garage

 

Investment: $300.

Seats are intentionally limited in order to support an intimate setting.

Coffee, water, and light refreshments will be provided.

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Cancelation Policy: Full refund requests are accepted until 5/9/26. Any cancelation requests after 5/9/26, will be offered credit for a future workshop within 12-months.

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If You’re Ready…

To move from survival into grounded clarity…

To react less and respond more…

To come home to yourself and make that home a safe place.

 

Join us on a path to inner wellbeing! Spots are limited. Reserve yours today!