Breaking Patterns Workshop Series

This is a Free Virtual Event! Register Below.

 

​Workshop # 1: Discover Your Inner Calm: Deactivating the Anxiety & Stress Spiral

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Date: Friday, May 23rd, 2025

Time: 12pm - 1pm

 

The first workshop from the series will focus on something that we all experience: Stress & Anxiety!

 

This is not your typical stress management workshop. We are going right to the core!

 

Stress happens, but living in a stressed state has been linked to the development of mental and physical health issues that impact every area of a person's life. Do you feel that in times of stress your mind and body become overwhelmed and tense where it is difficult to feel grounded, clear or confident?

 

Don't spend your life fighting and just coping with stress and anxiety. Join us for a transformative workshop where you will learn how to align your thoughts, calibrate your emotions, and calm your body in order to deactivate your nervous system and connect with your inner guidance system to lead you through a life of joy, clarity, confidence, and calm. 

 

This is where we learn how to break patterns that get in the way of your wellbeing. Invest in giving yourself this hour to focus on you! Are you ready?