A clinically-guided experience where you’ll learn to speak the language of your nervous system, so you can move through life with clarity, confidence, and calm.

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Do you ever feel like there's an inner conflict inside of you? A part of you knows what is best, but another part pulls you in a different direction?

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You've tried to push through. You've tried to think your way out, but what you're carrying goes deeper than just changing your thoughts. It's a deeper reactive energy that impacts how you are navigating life.

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You don’t need another strategy.
You need to learn how to shift your internal state.

 

Because part of you already knows what to do…

But in the moment?
You may react, overthink. or shut down.

 

And afterwards, you wonder... “Why couldn’t I access the version of me that responds differently?"

 

That gap isn’t a flaw.

It’s a pattern in your nervous system.

 

In This Workshop, You’ll Experience:

→ Awareness
Identify the hidden patterns driving your reactions, relationships, and emotional cycles.

→ Embodied Change
Practice shifting from reactivity to regulation, in real time, in your body.

→ Practical Tools
Breathwork, somatic awareness, and cognitive resets you’ll actually use in daily life.

→ Self-Trust
Reconnect with the grounded, clear, steady version of you, and learn how to access it when it matters most.

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Imagine This Instead:

• Feeling calm even when life isn’t

• Responding with clarity instead of reacting on impulse

• Trusting yourself in moments that used to overwhelm you

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What You’ll Leave With:

• A personalized map of your patterns

• Tools to regulate your nervous system in real life

• A journal + aromatherapy blend

• A private 30-minute, online, post-workshop 1:1 Integration Consult with the facilitator for continued support

 

Led by Tamara Filgueiras, LCSW, CCTP

Licensed psychotherapist, trauma & anxiety specialist, meditation teacher, and founder of OnPath Counseling & Wellness.

With over 20 years in the mental health field, Tamara doesn't just teach this work, she has lived it. 

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Twice diagnosed with cancer, she was forced to choose between being consumed by fear and pain or using everything she knew to heal from the inside out. She chose to heal. That journey transformed not just her survival, but her entire understanding of what human beings are capable of when they stop running from discomfort and from their own selves. Her work focuses on guiding people back to their inner steadiness and have that place be what guides them through their own journey. 

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She doesn’t just teach regulation.
She teaches how to come back to yourself when it matters most.

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Workshop Details:

Date: Saturday, May 16
Time: 9:30 AM – 12:30 PM

Location: AC Hotel Miami Aventura, 20805 Biscayne Blvd, Aventura, FL

Investment: $300

Free parking included
Light refreshments will be provided

Adults only

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***Spots are intentionally limited to maintain an intimate experience.

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​If You’re Ready To:

• Feel calm instead of constantly activated

• Respond instead of react

• Trust yourself again

This is your next step.

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​​​​​​​​​​​​Reserve Your Spot Below! 

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Cancellation Policy

Full refunds available until May 9, 2026
After that, credit can be applied toward a future workshop (valid for 6 months)