A clinically guided intimate workshop to help you reset your nervous system from survival mode into clarity, confidence, and calm.​

Oftentimes, what we label as "just life" activates our nervous system and puts us in survival mode. We push through, try to deal with it, and keep going. Even when we try to rest, exercise, sleep, and make some changes it may still feel like we are disconnected or stuck. 

 

The truth is that it's not "just life." Yes, life happens, but with that our nervous system keeps the score. This can lead to a life chronically feeling this way... not quite fulfilled. We may feel anxious and not know how to shift out of that energy, and unfortunately, it becomes how we live. It doesn't have to be this way. We have the ability to release the residue from the past, shift the energy of the present, and create our experience for the future. 

 

If this resonates with you, Path Into Your True Self is the space and moment where we bring this together so you reclaim your power and learn how to design a life that feels really good to you. 

  

You’ll be guided to:

• Shift out of stress and survival patterns

• Build internal safety and regulation

• Increase emotional clarity and self-trust

• Access a more grounded, confident, and calm state of being

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This is a structured, deeply experiential process—not just information, but integration. You will:

 

• Understand your unique nervous system blueprint

• Recognize how your patterns show up in your thoughts, behaviors, and relationships—and why

• Learn how to notice activation as it begins, so you can respond with awareness instead of reacting automatically

• Use simple, effective breathwork and somatic techniques to shift from overwhelm to clarity

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Through guided exercises, your body will begin to experience safety—not just understand it intellectually.​ You will also receive your own aromatherapy blend, a journal, and take-home content to anchor your continued practice.

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This workshop is for you if you:

• Feel overwhelmed, stressed, or “always on” mode

• Are ready to deepen your ability to connect with a calibrated inner compass

• Want change that feels embodied, not just intellectual

• Are curious about nervous system work, energy, and somatic practices

• Value working with a licensed mental health professional

• Are ready to invest in your inner well-being and personal growth

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Meet the Facilitator:

Tamara Filgueiras, LCSW, CCTP

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Tamara is a licensed psychotherapist, certified clinical trauma and anxiety treatment professional, writer, and certified meditation teacher with over two decades in the mental health field.

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She specializes in treating trauma, anxiety, burnout, emotional regulation, and helping high-functioning individuals move from survival patterns into sustainable self-trust and balance.

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After surviving cancer twice, Tamara deepened her commitment to supporting others in reconnecting with themselves from a place of resilience, clarity, and inner safety. Her work integrates clinical expertise with compassion, depth, and lived experience.

 

She’s the founder and owner of OnPath Counseling & Wellness offering individual therapy, workshops, and retreats.

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Workshop Details:

 

Date: Saturday, May 16th 9:30am – 12:30pm

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Location: AC Hotel Miami Aventura, FL

20805 Biscayne Blvd, Aventura, FL 33180

Free parking in the hotel garage

 

Investment: $300.

Seats are intentionally limited in order to support an intimate setting.

Coffee, water, and light refreshments will be provided.

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Cancelation Policy: Full refund requests are accepted until 5/9/26. Any cancelation requests after 5/9/26, will be offered credit for a future workshop within 12-months.

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If You’re Ready…

To move from survival into grounded clarity…

To react less and respond more…

To come home to yourself and make that home a safe place.

 

Join us on a path to inner wellbeing! Spots are limited. Reserve yours today!