Tamara F., LCSW, CCATPNegative Thoughts are Contagious… Here’s How to Tackle Them! As a therapist, one of the common things I hear from clients is: “Why do I think this way? Why can’t I see this situation differently?...
Tamara F., LCSW, CCATPDon't get tangled...Whatever has happened in your life... whatever has gotten you tangled up... take a moment and observe how far you have come. It's easy to...
Tamara F., LCSW, CCATPPatiencePatience... what a concept! It is constantly battling the ego and our lack of acceptance. We want what we want, when, and how we want it....
Tamara F., LCSW, CCATPThe Magic of JournalingDo you ever write down your thoughts and feelings on a journaling book? Perhaps a gratitude list at the end of the day? I usually give...
Tamara F., LCSW, CCATPLet's Beat Procrastination!I used to say that I worked better under pressure… but if I’m being honest with myself, what this statement really means to me is that...