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Don't get tangled...
Whatever has happened in your life... whatever has gotten you tangled up... take a moment and observe how far you have come. It's easy to...

Tamara F., LCSW, CCATP


Patience
Patience... what a concept! It is constantly battling the ego and our lack of acceptance. We want what we want, when, and how we want it....

Tamara F., LCSW, CCATP


The Magic of Journaling
Do you ever write down your thoughts and feelings on a journaling book? Perhaps a gratitude list at the end of the day? I usually give...

Tamara F., LCSW, CCATP


Let's Beat Procrastination!
I used to say that I worked better under pressure… but if I’m being honest with myself, what this statement really means to me is that...

Tamara F., LCSW, CCATP
INSPIRATION
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