Whatever has happened in your life... whatever has gotten you tangled up... take a moment and observe how far you have come. It's easy to get caught up and feel overwhelmed. We often get tangled up by our own expectations and resistance to adapt when things don't go our way. Have you taken a look at your expectations? Are they realistic? Even if they are realistic... are you willing to adapt in the event of a curve ball? Choose your mindset and allow yourself to re-define the

Do you ever write down your thoughts and feelings on a journaling book? Perhaps a gratitude list at the end of the day? I usually give every client a journal for them to keep; and their feedback is the same as my own: Now that I'm making time for this, I can better see and understand "my patterns." For instance, making a gratitude list at the end of the day helps us put things into perspective; and pay attention to how fortunate we are (especially when we notice the little th