Psychotherapy

Psychotherapy, also known as “talk-therapy,” is the process of meeting with a trained therapist in a safe, confidential, non-judgmental and caring environment where the therapist assists you in exploring your history, thoughts, feelings, behaviors, and goals; and create a personalized process towards resolving barriers and patterns that keep you from experiencing joy, tranquility, and/or success in your life, career, and relationships. Each person is different and the reason for seeking therapy varies. Engaging in therapy can be helpful at any moment of a person’s life, as it can be a process of going on a journey towards personal growth and also towards addressing a specific issue such as anxiety, depression, trauma or any other stressor negatively impacting a person’s life.

 

As a therapist, I engage in a collaborative and interactive approach with every client where together we explore how thoughts, feelings, and situations are being processed by the mind, activated in the brain, and experienced in the body. Clients tend to gain a deeper awareness of the self, in addition to developing tools and skills to address situations, emotions, and relationships.

 

Making the decision to meet with a therapist is a very personal one, and once embraced, it can be truly life-changing. Services are offered to individuals, couples, and families in English, Portuguese, and Spanish. 

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Couples Therapy

Whether you are looking to strengthen your bond and connect on a deeper level to one another or you are experiencing differences and challenges, choosing to engage in couples therapy is a proactive and beneficial decision at any stage of your relationship.

 

During this process we explore feelings, events, behaviors, communication, needs, and thought patterns. Counseling can assist the couple in aligning the relationship in a direction towards healing, attaining clarity, and creating mutual harmony.

 

As a therapist, it is my focus to remain neutral, non-judgmental, and supportive to each partner as you both go on a journey together exploring your own self and each other.

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Telehealth (Online Counseling) Services

 

Through a confidential video & audio platform over the internet, you can meet with your therapist live for your counseling sessions from your desktop, tablet, or mobile device (iOS or Android)—it’s your choice! Telehealth allows us to connect anywhere with secure and convenient appointments that save you time and hassle. There’s no need to deal with traffic when you can schedule and attend your appointments directly from a laptop or mobile device. 

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